Manifest Fitness Institute Presents
Saturdays, With Clyde Joseph
Designed for personal trainers, strength coaches, and movement professionals aiming to master the functional foundations of the shoulders and hips — the most mobile and performance-critical joints in the body.
Reserve Your SeatThis two-hour, in-person Saturday mobility seminar in Dallas costs $250 and covers shoulder and hip mechanics, controlled articular rotations, movement assessment, and practical partner work.
This seminar is designed for personal trainers, strength coaches, and movement professionals aiming to master the functional foundations of the shoulders and hips — the most mobile and performance-critical joints in the body.
You’ll leave with assessment tools, programming logic, and a daily mobility strategy you can teach your clients the very next session. All of this included for just $250.
What You Will Learn
The primary movement of both joints: rotation. Shoulder movements — internal/external rotation, flexion, extension, abduction, adduction. Hip movements — internal/external rotation, bent-leg flexion, straight-leg flexion, extension, abduction, adduction. Rotation before linear: the priority rule in training, with the exception of the spine.
Afferent vs. efferent signals and the nervous system’s input/output. Entropy in human movement: why mobility degrades and how to counteract it. C.A.R.s (Controlled Articular Rotations) as strategies for joint health and long-term performance.
Shoulder and hip movement pattern screening, why joint-specific assessment is critical for smarter program design, and tools to identify movement limitations and program accordingly.
Partner assessments with hands-on movement screens, plus a guided CARs routine you can learn and teach as a daily mobility strategy.
Event Logistics
Who Should Attend
Meet the Instructor
Performance Coach & Movement Specialist · Creator of HCLPERFORMANCE
Clyde Joseph is a performance coach and movement specialist who helps trainers and athletes unlock their body’s true potential. As the creator of HCLPERFORMANCE, Clyde focuses on improving joint health, nervous system coordination, connective tissue integrity, and muscular performance.
He holds advanced certifications in Functional Range Assessment (FRA), Functional Range Strength Conditioning (FRSC), Functional Range Conditioning (FRC), Dynamic Body Control, Kettlebell Training, Women’s Prenatal Fitness, and Precision Nutrition. His education includes the Stanford Center for Health Education’s Physiology program and a degree from the University of Louisiana at Lafayette.
With a background in sports like track, basketball, boxing, and Jiu-jitsu, Clyde blends practical athletic experience with expert biomechanics knowledge to deliver training that’s both science-driven and results-focused.
In this seminar, Clyde will give you practical tools to assess and improve mobility, so you can help your clients move better, stay injury-free, and perform at their best.
Take the Next Step
Seats are limited, so don’t wait. Reserve your spot today and start your journey to becoming a top-tier personal trainer or strength & conditioning coach.
